FUnctional Integration®
Private Lessons

Private Functional Integration lessons are great for people with more acute difficulties or pain, as well as anyone wanting a more personalized experience. The practitioner gently moves the student to help them feel how they can move easier.
  • Watch this short video to get a sense of what FI's are like:
"After just one session [with Alex], I immediately noticed a positive change and improvement in my posture and the way I move. At one point in particular I remember feeling my entire spine move. It was an entirely new sensation and I couldn't help but smile and laugh as I realized that it is supposed to feel that way...the movement was so easy! I can't wait for my next FI lesson.​"
​- James M.
Functional Integration is offered on a sliding scale:
​$80, $60, or $40 per session.
No income verification--I trust you to pay what you can.
I accept cash, check, or Venmo (@Alex-Toenniges).
​Please contact me if you need additional financial assistance.
"Alex made me more aware of how years in an office environment had affected my posture.  I’m sitting up straighter now and feel calmer and more alert, thanks to her FI sessions."
​- Richard O.

Awareness Through Movement®
Group Classes

Group Awareness Through Movement classes are great for anyone looking to find more ease in everyday activities. Each class we explore a different movement. Lessons are very gentle and can be adapted for any ability level. I recommend all of my clients attend regular Awareness Through Movement classes.
  • Watch this short video to get a sense of what ATM classes are like:
"I was fortunate in that a frozen shoulder problem I’d had for several months cleared up after a session. I’d been through physical therapy, chiropractic, and even steroid shots with no relief. A simple class with reaching and trying to move in different ways gave me relief by the next day."
​- Kim S.
Look below to see what classes are coming up or click the button for lesson recordings you can do on your own at home.
"Alex's guidance allows me to slow down and be mindful of my body.... Every time I have gone thus far, I have gleaned insights about myself. It has challenged me to think about movement and the connection of the mind and body in new ways."
​- Justin S.

Upcoming Classes

Everyone is welcome and will be treated with dignity and respect. Let me know if you need special accommodations. If you would like to attend but are hindered by finances, please talk to me. Sliding scale, trades, and other options are available upon request. My aim is to make Feldenkrais accessible to everyone.