"There is more wisdom in your body than in your deepest philosophy." - Friedrich Nietzsche
"A brain without a body could not think." - Moshe Feldenkrais
Awareness Through Movement
6-Week Class Series
Mondays & Wednesdays @ 7:30pm
June 4-July 18 (no class June 25-27)
at Yoga Mala; $150
Awareness Through Movement classes help people to
- Reduce pain and find more ease and vitality
- Think more clearly and feel more empowered
- Improve functioning in other activities
Awareness Through Movement classes are great for
- Musicians, dancers, and athletes looking to improve performance
- People with pain, injuries, or movement difficulties
- Seniors looking to maintain or regain balance and mobility
- Artists and writers wanting more creativity and expression
- People recovering from physical or emotional trauma
For those who want a more individualized experience, I offer private Awareness Through Movement lessons at Yoga Mala for $40. Email me to schedule a time.
Musicians, subscribe here to download my article about how to improve your practicing and an interview about my journey with Feldenkrais.
Alex is a certified Feldenkrais® Awareness Through Movement Teacher. Her interest is in helping others to sense themselves and expand their possibilities so that they may "live fully their unavowed dreams."