"A frozen shoulder problem I’d had for several months cleared up after a session. I’d been through physical therapy, chiropractic, and even steroid shots with no relief. A simple class with reaching and trying to move in different ways gave me relief by the next day."
​- Kim S.
"After just one session [with Alex], I immediately noticed a positive change and improvement in my posture and the way I move. At one point in particular I remember feeling my entire spine move. It was an entirely new sensation and I couldn't help but smile and laugh as I realized that it is supposed to feel that way...the movement was so easy! I can't wait for my next FI lesson.​"
​- James Middleton, musician
Visit my Patreon page for audio lessons you can do at home!
There are several free lessons if you scroll down. Donations to my Patreon page help to fund my continuing education.
The Toenniges Center offers a systems-approach to whole-person learning and health, helping people to expand their possibilities and "live fully their unavowed dreams." Alex is a certified Feldenkrais® Awareness Through Movement Teacher.
The Feldenkrais Method helps people to...
  • Find vitality, ease, and freedom from pain
  • Enhance creativity, thinking, spatial ability & awareness
  • Improve strength, flexibility, balance, and mobility
  • Recover quickly from injury or surgery
  • Keep your brain active, improve mood, and sleep better
  • Improve breathing, coordination, circulation, and joint health
The Feldenkrais Method is great for…
  • Musicians, dancers, and athletes looking to improve performance
  • People with pain, injuries, or movement difficulties
  • Seniors looking to maintain or regain balance, mobility, and function
  • Artists and writers wanting more creativity and expression
  • People recovering from physical or emotional trauma
  • ​Anyone looking to improve their quality of life
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"The Feldenkrais classes I have attended with Alex have been extremely beneficial. They have helped me be more aware of my body and it's patterns of tension. Alex has been a gracious, compassionate teacher: it is quite apparent that she believes in the power and message behind what she is teaching."
​- Jeremy Podgursky, Bloomington Composer/Musician
Interested in private lessons?
Alex's article "Creating Optimal Learning Conditions: A Practical Application of the Feldenkrais Method in Music" was published in the International Double Reed Journal! Download it here:
"Creating Optimal Learning Conditions"
File Size: 188 kb
File Type: pdf
Download File