"There is more wisdom in your body than in your deepest philosophy." - Friedrich Nietzsche
"A brain without a body could not think." - Moshe Feldenkrais
Feldenkrais Method
Awareness Through Movement
6-Week Class Series
 
Mondays & Wednesdays @ 7:30pm
June 4-July 18 (no class June 25-27)
at Yoga Mala; $150
 
Awareness Through Movement classes help people to
- Reduce pain and find more ease and vitality
- Think more clearly and feel more empowered​
- Improve functioning in other activities​

Awareness Through Movement classes are great for
- Musicians, dancers, and athletes looking to improve performance
- People with pain, injuries, or movement difficulties
- Seniors looking to maintain or regain balance and mobility
- Artists and writers wanting more creativity and expression
- People recovering from physical or emotional trauma
For those who want a more individualized experience, I offer private Awareness Through Movement lessons at Yoga Mala for $40. Email me to schedule a time.
Musicians, subscribe here to download my article about how to improve your practicing and an interview about my journey with Feldenkrais.
Whether you're new to bassoon or have been playing for years, I will help you learn and foster your love for music. Read more about my bassoon studio, then email me to set up lessons.
Alex is a certified Feldenkrais® Awareness Through Movement Teacher. Her interest is in helping others to sense themselves and expand their possibilities so that they may "live fully their unavowed dreams."
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