"A frozen shoulder problem I’d had for several months cleared up after a session. I’d been through physical therapy, chiropractic, and even steroid shots with no relief. A simple class with reaching and trying to move in different ways gave me relief by the next day."
"After just one session [with Alex], I immediately noticed a positive change and improvement in my posture and the way I move. At one point in particular I remember feeling my entire spine move. It was an entirely new sensation and I couldn't help but smile and laugh as I realized that it is supposed to feel that way...the movement was so easy! I can't wait for my next FI lesson."
The Toenniges Center offers a systems-approach to whole-person learning and health, helping people to expand their possibilities and "live fully their unavowed dreams." Alex is a certified Feldenkrais® Awareness Through Movement Teacher.
The Feldenkrais Method helps people to...
"The Feldenkrais classes I have attended with Alex have been extremely beneficial. They have helped me be more aware of my body and it's patterns of tension. Alex has been a gracious, compassionate teacher: it is quite apparent that she believes in the power and message behind what she is teaching."
Alex's article "Creating Optimal Learning Conditions: A Practical Application of the Feldenkrais Method in Music" was published in the International Double Reed Journal! Download it here: