"A frozen shoulder problem I’d had for several months cleared up after a session. I’d been through physical therapy, chiropractic, and even steroid shots with no relief. A simple class with reaching and trying to move in different ways gave me relief by the next day."
​- Kim S.
"After just one session [with Alex], I immediately noticed a positive change and improvement in my posture and the way I move. At one point in particular I remember feeling my entire spine move. It was an entirely new sensation and I couldn't help but smile and laugh as I realized that it is supposed to feel that way...the movement was so easy! I can't wait for my next FI lesson.​"
​- James Middleton, musician
No class February 16 or March 16.
Classes will continue through March (specific dates & prices to follow). Prorated registration available. Contact The Endwright Center at (812) 876-3383 Ext. 515 for details & to register.
The Toenniges Center offers a systems-approach to whole-person learning and health, helping people to expand their possibilities and "live fully their unavowed dreams." Alex is a certified Feldenkrais® Awareness Through Movement Teacher.
The Feldenkrais Method helps people to...
  • Find vitality, ease, and freedom from pain
  • Enhance creativity, thinking, spatial ability & awareness
  • Improve strength, flexibility, balance, and mobility
  • Recover quickly from injury or surgery
  • Keep your brain active, improve mood, and sleep better
  • Improve breathing, coordination, circulation, and joint health
The Feldenkrais Method is great for…
  • Musicians, dancers, and athletes looking to improve performance
  • People with pain, injuries, or movement difficulties
  • Seniors looking to maintain or regain balance, mobility, and function
  • Artists and writers wanting more creativity and expression
  • People recovering from physical or emotional trauma
  • ​Anyone looking to improve their quality of life
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"The Feldenkrais classes I have attended with Alex have been extremely beneficial. They have helped me be more aware of my body and it's patterns of tension. Alex has been a gracious, compassionate teacher: it is quite apparent that she believes in the power and message behind what she is teaching."
​- Jeremy Podgursky, Bloomington Composer/Musician
Visit my Patreon page for audio lessons you can do at home!
Donations to my Patreon page help to fund my continuing education.
Alex's article "Creating Optimal Learning Conditions: A Practical Application of the Feldenkrais Method in Music" was published in the International Double Reed Journal! Download it here:
"Creating Optimal Learning Conditions"
File Size: 188 kb
File Type: pdf
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