All classes and private sessions are now being offered online through Zoom and are available to anyone worldwide. Private sessions may also be available by request in Orchard Lake, Michigan.
​Visit my Work With Me page for more info, or contact me at alex.toenniges@gmail.com.

Felden-what??

The Feldenkrais Method® uses gentle, exploratory movement to rewire the brain through organic learning, creating mindfulness and ease of movement in everyday activities. It can help you find vitality and freedom from pain, increase strength and flexibility, improve balance and mobility, and enhance creativity and thinking.

Through Awareness Through Movement® lessons, we can...
  • learn to sense ourselves & become more aware of our sensations, feelings, needs, and desires
  • find more ease in our bodies
  • unlearn trauma patterns
  • learn to sit with anxiety & difficult emotions
  • become less reactive so we can respond more mindfully & creatively
  • discover a sense of agency & empowerment
  • build resilience & adaptability
  • develop authenticity & expand our self-image
And all of this through deep experiential and embodied learning!

I work with social change-makers, musicians, seniors, people with pain, injuries, or physical/emotional trauma, and anyone looking to improve their quality of life.

Learn more about me, the Feldenkrais Method, and how you can work with me, or try out some of my free lesson recordings online!
​Alex Toenniges is a Guild Certified Feldenkrais® Practitioner, outdoor educator, bassoonist, and social/environmental change-maker based in southeast Michigan.

Grounded in a framework of social permaculture, Alex challenges the status quo through facilitating embodied movement and music, nature connection, and community-building. Her passion is exploring human potential and helping people to "live fully their unavowed dreams."
To support my work, donate through Venmo @Alex-Toenniges.
"[Alex] has helped me deal with some complicated physical issues and given me great insight into managing my neurological pain and working to regain my sensory perception and the use of my body."
​- Dan W.
"For more than a decade my body’s been in pretty immense disrepair. It seems so obvious to me now—having had the opportunity to learn about Feldenkrais from [Alex] who’s quite demonstratively a skilled practitioner—but I’d never thought about repairing that body by mending its relationship with the world that keeps it aloft. The whole of what keeps one standing is a pattern of interactions too often taken for granted, and Feldenkrais can undoubtedly play a pivotal role in re-establishing the lines of flight a body follows on the way to reconciliation and relaxation. It’s a mesmerizing blend of subtlety and mindfulness. I’m sure I’d be in an impossibly different place without it." - Jim H.

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